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“I think the biggest advice that I give everyone when it comes to getting healthy is take your time…most people didn’t gain weight overnight,” said Latreal “La” Mitchell, celebrity fitness trainer/health coach. (Photos: Karanja A. Ajanaku)

“I think the biggest advice that I give everyone when it comes to getting healthy is take your time…most people didn’t gain weight overnight,” said Latreal “La” Mitchell, celebrity fitness trainer/health coach. (Photos: Karanja A. Ajanaku)

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