How to eat healthy at a BBQ

Healthy eating at a BBQ; that doesn’t even sound fun!

High blood pressure linked to racially segregated neighborhoods

The findings, reported in the May issue of JAMA Internal Medicine, offer further evidence that policies to reduce residential racial segregation may have meaningful health benefits.

7 reasons why you can't sleep

Do you find yourself tossing and turning at night trying to fall asleep?

How black moms and daughters can fight to reduce HIV rates

The statistics are well-known. African Americans bear the heaviest burden of HIV infection of all racial or ethnic groups in the United States, says the U.S. Centers for Disease Control and Prevention.

Drink this before every meal to lose weight

The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise.

The 15 most addictive foods & how to say no!

So, which foods trigger your brain’s reward center, making you want more and more?

Your summer slim down checklist

This list is everything you need to tweak your diet and workout routine just enough to get noticeable results in a short amount of time before summer is here.

This one thing:

How to finally slay your food addiction.

5 health mistakes you make before 9 a.m.

Before you just jump on into your day, you could be making some critical errors that affect your health for the rest of the day, the week and months to come!

3 healing baths to help you burn calories

According to research done at Loughborough University, a warm bath can burn calories the same way you would by doing a decent cardio exercise. This happens through what they refer to as passive heating of the body.

Top 10 foods that cause Heart Diease

Ten. That’s it. Just 10 foods account for nearly half of all heart disease deaths in the U.S., researchers reported this week.


Closing health equity gap can happen — with help from each of us.

5 times NOT to drink water

While drinking water daily plays an important role in maintaining good health, believe it or not, there are several instances when NOT to drink water.

Did you know hot baths have some amazing health benefits?

Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute walk.

Yes, even you can resist food temptation (here's how)

Resisting temptation is easy when you’re motivated, but how do you resist temptation when it gets tough?