If you have pain or discomfort in your back, you might need to look down at your feet as the cause.
However you feel about the day of love, you can use the holiday as a much needed reminder to bask in some self love.
The risk of diabetes is 77 percent higher among African Americans than among non-Hispanic white Americans, according to the U.S. Centers For Disease Control.
Looking to prevent back pain? A few basic exercises to stretch and strengthen your back and supporting muscles may help you find relief.
Dr. Jamie breaks down the secrets to a healthy detox.
Whether you’re trying to lose weight, gain weight or maintain your weight, there’s a lot of gray area surrounding whether you’re consuming enough calories.
Vanity or health? Why do we struggle with this decision on a daily basis.
To some, coffee is somewhat of a life source – a morning cup of courage – to take on all that the day throws at us. For others, a simple cup of the tea variety is just what the doctor ...
If you really want to drop the lbs this year, drop these shady health schemes.
Don't fall off the wagon; use these suggestions to achieve your fitness goals in 2017.
The New Year is here, forcing us to reflect on the past year – the good, bad and the ugly. But, if we’re being honest, there’s no better day than today to take control of your life.
Christmas has come and gone and, if you’re anything like me, you’re wondering how to quickly shed the extra pounds acquired from eating leftovers throughout the weekend.
‘Tis the season! Christmas is tomorrow and some of us may still be scrambling for that last minute holiday gift.
With 2017 around the corner, many Americans are preparing their New Year resolutions lists and planning to get a jump-start on a healthy lifestyle when the clock strikes midnight on January 1.
Fitness center devotees share their journeys; offer tips.