Health

THE LIFESTYLE PHARMACIST

Four tips for a healthy ‘vacay’

TAKE THE QUIZ: How Stressed are you?

Everyone responds to stress differently. This assessment will help you identify your particular stress profile.

How Chef Bryce is changing the lives of kids through food

In his own family, Chef Bryce Fluellen has seen loved ones suffer from strokes and heart attacks, so he decided that he wanted to be part of the solution.

There’s more to Jarrius Robertson than superfandom

The 15-year-old Jimmy V Perseverance Award recipient is transforming lives through organ donation awareness.

5 breakfast smoothies to shrink your belly

That morning cup of coffee may not be doing your waistline any favors if you like added flavors, sugar, and cream or milk. Instead, try one of these five breakfast smoothies to jumpstart your day and help melt unsightly belly ...

5 exercises you can do in bed every morning

Let’s be real: You want to get up extra early to get in a good morning workout at the gym, but your body tells you something different.

5 tips to avoid vacation weight gain

After all the planning, saving, dieting, and sweating, you finally made it to that special vacation. More than likely you’ve worked your butt off to look and feel your best for this trip. Now, only one question remains: how do ...

BEFORE THE BBQ:

Tips to prevent food poisoning.

Confused about vaccinations for your children?

The Nation of Islam has added its two cents to the wide-ranging debate.

GLOW UP SEASON:

Expert tips for healthy summer skin.

How to eat healthy at a BBQ

Healthy eating at a BBQ; that doesn’t even sound fun! In fact, I’m not sure if BBQ and healthy even belong in the same sentence.

5 foods bad to stop feeding your brain

If there was a way to prevent memory loss, wouldn’t you want to know?

TAKE THE QUIZ:

How stressed are you?

2017’S BEST & WORST STATES FOR CHILDREN’S HEALTH

Wallet Hub has comprised a comprehensive list of the best and worst states for our children’s health. Within the list, there were some interesting stats.

3 FAT FLUSH WATER RECIPES

Water is the vehicle used to remove waste products from the body.

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