Breathing is an involuntary process and we don’t need any extra effort in order to breathe, but in reality breathing simply is not enough in itself to sustain a healthy life, breathing correctly is vital to live longer, stay in ...
If you have a life-threatening emergency medical condition or traumatic injury, you should call 911.
What’s the best city in the U.S. for wellbeing? The answer may surprise you.
Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic controllers) where making a mistake can put people’s lives at risk.
Ok. So don’t you hate it when you meet someone online and they look pretty cute or nice in their pics, but then when you see them in person, they don’t really look like that?
People think that stress is the number one cause of premature aging and graying of your hair, but that’s not the only culprit. The way you look and how well you age has a lot to do with what you ...
The metabolism sounds like a mysterious and complicated thing, but it’s actually just the amount of energy (translation: calories) that your body needs each day.
Four tips for a healthy ‘vacay’
Everyone responds to stress differently. This assessment will help you identify your particular stress profile.
In his own family, Chef Bryce Fluellen has seen loved ones suffer from strokes and heart attacks, so he decided that he wanted to be part of the solution.
The 15-year-old Jimmy V Perseverance Award recipient is transforming lives through organ donation awareness.
That morning cup of coffee may not be doing your waistline any favors if you like added flavors, sugar, and cream or milk. Instead, try one of these five breakfast smoothies to jumpstart your day and help melt unsightly belly ...
Let’s be real: You want to get up extra early to get in a good morning workout at the gym, but your body tells you something different.
After all the planning, saving, dieting, and sweating, you finally made it to that special vacation. More than likely you’ve worked your butt off to look and feel your best for this trip. Now, only one question remains: how do ...
Special focus on HIV/AIDS and the importance of getting tested.