5 health mistakes you make before 9 a.m.

Before you just jump on into your day, you could be making some critical errors that affect your health for the rest of the day, the week and months to come!

3 healing baths to help you burn calories

According to research done at Loughborough University, a warm bath can burn calories the same way you would by doing a decent cardio exercise. This happens through what they refer to as passive heating of the body.

Top 10 foods that cause Heart Diease

Ten. That’s it. Just 10 foods account for nearly half of all heart disease deaths in the U.S., researchers reported this week.


Closing health equity gap can happen — with help from each of us.

5 times NOT to drink water

While drinking water daily plays an important role in maintaining good health, believe it or not, there are several instances when NOT to drink water.

Did you know hot baths have some amazing health benefits?

Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute walk.

Yes, even you can resist food temptation (here's how)

Resisting temptation is easy when you’re motivated, but how do you resist temptation when it gets tough?

The no-gym chiseled chest workout

The human body is an amazing thing. Whoever said you have to lift weights in order to get the body you want wasn’t doing this.

Alarming rise in number of young black women at risk of heart disease

Despite all the talk about prevention and warning signs, more Black young women under 50 are suffering from heart attacks at greater numbers than ever before.

The best snacks for people who are trying to lose weight

The following 6 foods will make your diet less difficult to be on.

Saving hearts and lives in the African-American community

Our heart is the engine that keeps our body running. That’s why problems with the heart—such as coronary artery disease, high blood pressure or heart failure—can significantly impact a person’s well-being, and, at worst, be life-threatening.

Back pain? Look at your feet (here's why)

If you have pain or discomfort in your back, you might need to look down at your feet as the cause.

14 healthy ways to love yourself all year long

However you feel about the day of love, you can use the holiday as a much needed reminder to bask in some self love.

African American smokers Vs. white smokers -- Who are more likely to get diabetes?

The risk of diabetes is 77 percent higher among African Americans than among non-Hispanic white Americans, according to the U.S. Centers For Disease Control.

A 2-step routine to improve back pain

Looking to prevent back pain? A few basic exercises to stretch and strengthen your back and supporting muscles may help you find relief.