7 breathing exercises to flatten your belly

Breathing is an involuntary process and we don’t need any extra effort in order to breathe, but in reality breathing simply is not enough in itself to sustain a healthy life, breathing correctly is vital to live longer, stay in ...

3 reasons to call 911 vs. taking yourself to the ER

If you have a life-threatening emergency medical condition or traumatic injury, you should call 911.

Top 15 'wellthiest' cities in the U.S. 2017

What’s the best city in the U.S. for wellbeing? The answer may surprise you.

11 positive ways to manage stress

Workplace stress is highly personal. Some people thrive in fast-paced jobs (think emergency room nurses, police officers, and air-traffic controllers) where making a mistake can put people’s lives at risk.

20 tips to transform your body without Photoshop, filters or camera angles

Ok. So don’t you hate it when you meet someone online and they look pretty cute or nice in their pics, but then when you see them in person, they don’t really look like that?

5 foods that can age you 20 years!

People think that stress is the number one cause of premature aging and graying of your hair, but that’s not the only culprit. The way you look and how well you age has a lot to do with what you ...

7 simple secrets for a faster metabolism

The metabolism sounds like a mysterious and complicated thing, but it’s actually just the amount of energy (translation: calories) that your body needs each day.


Four tips for a healthy ‘vacay’

TAKE THE QUIZ: How Stressed are you?

Everyone responds to stress differently. This assessment will help you identify your particular stress profile.

How Chef Bryce is changing the lives of kids through food

In his own family, Chef Bryce Fluellen has seen loved ones suffer from strokes and heart attacks, so he decided that he wanted to be part of the solution.

There’s more to Jarrius Robertson than superfandom

The 15-year-old Jimmy V Perseverance Award recipient is transforming lives through organ donation awareness.

5 breakfast smoothies to shrink your belly

That morning cup of coffee may not be doing your waistline any favors if you like added flavors, sugar, and cream or milk. Instead, try one of these five breakfast smoothies to jumpstart your day and help melt unsightly belly ...

5 exercises you can do in bed every morning

Let’s be real: You want to get up extra early to get in a good morning workout at the gym, but your body tells you something different.

5 tips to avoid vacation weight gain

After all the planning, saving, dieting, and sweating, you finally made it to that special vacation. More than likely you’ve worked your butt off to look and feel your best for this trip. Now, only one question remains: how do ...

Available online NOW: TSD's Health & Wellness Edtion 2017

Special focus on HIV/AIDS and the importance of getting tested.