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7 changes you can make right now to get fit for summer

It starts with an attitude adjustment and ends with a good night’s sleep – and the benefits will pay off all summer long.

It starts with an attitude adjustment and ends with a good night’s sleep – and the benefits will pay off all summer long.

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Overmedicating children in foster care

There is a growing concern that too many children in foster care are overmedicated – in some cases as a form of behavior control.

There is a growing concern that too many children in foster care are overmedicated – in some cases as a form of behavior control.

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‘You don’t belong here’

African-American family receives anonymous note telling them to find “the town where there are more people like you.”

African-American family receives anonymous note telling them to find “the town where there are more people like you.”

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‘Ridiculous’ says lawyer countering allegations that B.B. King was poisoned’

“The family is sticking together,” says an attorney representing King heirs making the charges and seeking to oust the executor of King’s estate.

“The family is sticking together,” says an attorney representing King heirs making the charges and seeking to oust the executor of King’s estate.

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Troubled Memphis-area cemetery reopens for family visits

Temporary opening on Memorial Day was the first since owner was arrested and charged with mishandling burials more than a year ago.

Temporary opening on Memorial Day was the first since owner was arrested and charged with mishandling burials more than a year ago.

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Emmy winner Steve Harvey to host 13th Annual Neighborhood Awards

Awards show and expanded four-day weekend unfolds in Atlanta for the second consecutive year.

Awards show and expanded four-day weekend unfolds in Atlanta for the second consecutive year.

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70 members of Congress call on President Obama to ‘ban the box’

The group of U.S. representatives wants the president to sign an executive order to ban federal contractors from asking if potential job seekers have been convicted of crimes.

The group of U.S. representatives wants the president to sign an executive order to ban federal contractors from asking if potential job seekers have been convicted of crimes.

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Natural: Johnny Wright, the man behind Michelle Obama’s hair

The celebrity stylist talks about his work with the first lady, creating unique looks and her famous bob silhouette.

The celebrity stylist talks about his work with the first lady, creating unique looks and her famous bob silhouette.

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Ethics panel fading to obscurity 10 years after Tenn. Waltz

Tuesday marks the 10th anniversary of the arrest of five former lawmakers in the FBI's bribery sting operation codenamed Tennessee Waltz.

Tuesday marks the 10th anniversary of the arrest of five former lawmakers in the FBI's bribery sting operation codenamed Tennessee Waltz.

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After officer’s acquittal, 2 more cases loom for Cleveland

High-profile police-involved deaths still hanging over the city include a boy holding a pellet gun and a mentally ill woman in distress.

High-profile police-involved deaths still hanging over the city include a boy holding a pellet gun and a mentally ill woman in distress.

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Ready to serve Southwest

The Tennessee Board of Regents is expected to back the recommendation of Dr. Tracy D. Hall as next president for Southwest Tennessee Community College in a vote this week.

The Tennessee Board of Regents is expected to back the recommendation of Dr. Tracy D. Hall as next president for Southwest Tennessee Community College in a vote this week.

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10 things I wish someone had told me in a commencement speech

You may not remember all the lofty speeches or who gave them, so here’s some real-life advice that will truly matter.

You may not remember all the lofty speeches or who gave them, so here’s some real-life advice that will truly matter.

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B.B. King memorial more cheers than tears in Las Vegas

Family and friends gathered for a memorial on Saturday during a two-hour service that was distinct for its intimacy and notable for its lack of acrimony.

Family and friends gathered for a memorial on Saturday during a two-hour service that was distinct for its intimacy and notable for its lack of acrimony.

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TBI moves to change the ‘conversation about human trafficking’

More than a dozen people arrested in a prostitution sting, with more law enforcement moves in the works.

More than a dozen people arrested in a prostitution sting, with more law enforcement moves in the works.

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Kam's Kapsules: Movies Opening 5-23-15

Looking for films to view this weekend? Check out what's playing in theatres.

Looking for films to view this weekend? Check out what's playing in theatres.

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Ladies in Need Can Survive 1st Annual Prayer Breakfast

Annual event deemed a success for women in a Memphis community.

Annual event deemed a success for women in a Memphis community.

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‘Fantasy Land’ – aka the NFL – and the harsh reality for players

Seven years in the NFL give Ramon Foster of the Pittsburgh Steelers a revealing vantage point.

Seven years in the NFL give Ramon Foster of the Pittsburgh Steelers a revealing vantage point.

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Recognizing the role of implicit bias in institutional racism

A more progressive approach: We must include implicit bias and how it affects people’s conscious decision-making in our discussions on race.

A more progressive approach: We must include implicit bias and how it affects people’s conscious decision-making in our discussions on race.

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Black artist will burn, bury the Confederate flag across the South on Memorial Day

John Sims, an artist from Sarasota, Fla. artist plans to honor the constitutional right of self-expression by staging burnings and burials of the Rebel flag.

John Sims, an artist from Sarasota, Fla. artist plans to honor the constitutional right of self-expression by staging burnings and burials of the Rebel flag.

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Google Maps’ cyber-racism hack locates White House after ‘N***a house’search

Contrary to the belief that racism is going away … that racism has become more sophisticated, with cyber racists digging in their heels and lashing out anonymously.

Contrary to the belief that racism is going away … that racism has become more sophisticated, with cyber racists digging in their heels and lashing out anonymously.

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