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Wellness Wednesday: Tips for cutting down on sugar

You can reduce the sugar in your diet today.

You can reduce the sugar in your diet today.

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Memphian Cameron Payne to Thunder with No. 14 pick

Memphis native and Murray State standout Cam Payne was selected by the Oklahoma City Thunder as the 14th pick of the 2015 NBA Draft.

Memphis native and Murray State standout Cam Payne was selected by the Oklahoma City Thunder as the 14th pick of the 2015 NBA Draft.

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How NeNe Leakes turned 15 minutes into real fame

The controversial reality star created the blueprint for turning reality TV into real success.

The controversial reality star created the blueprint for turning reality TV into real success.

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Women’s Theatre Festival presents Sip & Sign with LaRita Shelby at Hattiloo

Hometown talent returns to showcase her latest book – “Dictation: Plays, Poems and Monologues For African Americans.”

Hometown talent returns to showcase her latest book – “Dictation: Plays, Poems and Monologues For African Americans.”

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‘Slavery is a choice’ says Confederate flag-waving black woman

Black female takes a stand for the Confederate battle flag in video clip: “This is not racist.”

Black female takes a stand for the Confederate battle flag in video clip: “This is not racist.”

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New Grizz draft picks makes Memphis debut

Jarell Martin and Andrew Harrison introduced at Grizzlies press conference.

Jarell Martin and Andrew Harrison introduced at Grizzlies press conference.

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#TeamRelaxer? #TeamNatural? #TeamNobody

How I walked away from the war over black women’s hair.

How I walked away from the war over black women’s hair.

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Brimhall Foods opens new production lines

The Brims brand company, known for its snacks, expands production plant in Bartlett.

The Brims brand company, known for its snacks, expands production plant in Bartlett.

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Federal officials investigate recent fires at black churches

The focus is on churches in Tennessee, South Carolina and Georgia.

The focus is on churches in Tennessee, South Carolina and Georgia.

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Obama proposal would make 5 million more eligible for OT

Salaried employees earning less than $50,440 a year would be assured overtime if they work more than 40 hours per week, up from the current $23,660 a year.

Salaried employees earning less than $50,440 a year would be assured overtime if they work more than 40 hours per week, up from the current $23,660 a year.

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Chris Brown, Nicki Minaj, Beyonce win big at BET Awards

High powered performances steal the show

High powered performances steal the show

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‘Stand Your Ground: Black Bodies and the Justice of God’

BOOK REVIEW: An African-American mother’s search for answers after Trayvon Martin, Jordan Davis, Jonathan Ferrell and Renisha McBride.

BOOK REVIEW: An African-American mother’s search for answers after Trayvon Martin, Jordan Davis, Jonathan Ferrell and Renisha McBride.

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Ole Miss football player arrested after allegedly assaulting stepfather in defense of his mother

University of Mississippi left tackle Laremy Tunsil was arrested on charges of domestic violence after authorities say he punched his stepfather.

University of Mississippi left tackle Laremy Tunsil was arrested on charges of domestic violence after authorities say he punched his stepfather.

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Rep. Cohen’s view of a ‘historic day’

President’s Obama’s address reflects a definite shift, says Ninth District Congressman.

President’s Obama’s address reflects a definite shift, says Ninth District Congressman.

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Amid ‘amazing’ fan support, Tigers show ‘the Memphis in us’ at first Alumni Game

In a game deemed Blue Team vs Gray Team, former Memphis Tiger basketball players showcased their skills in front of thousands.

In a game deemed Blue Team vs Gray Team, former Memphis Tiger basketball players showcased their skills in front of thousands.

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Education of financial planning

What's in a good financial plan?

What's in a good financial plan?

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#FreeBree Trending After Protester Arrested For Removing SC Confederate Flag

Bree Newsome climbed the flagpole about 6:30 a.m. on Saturday morning at the South Carolina Statehouse in Columbia.

Bree Newsome climbed the flagpole about 6:30 a.m. on Saturday morning at the South Carolina Statehouse in Columbia.

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Effort to embed literacy classes in summer camps explodes in Shelby County

Organization brings daily classes to help students read on appropriate levels.

Organization brings daily classes to help students read on appropriate levels.

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President Obama’s Charleston tragedy eulogy – one to remember!

Historic address crowns slain pastor and eight parishioners with “Amazing Grace,” putting their lives in context with America’s challenges. Rep. Steve Cohen attends, shares reflections.

Historic address crowns slain pastor and eight parishioners with “Amazing Grace,” putting their lives in context with America’s challenges. Rep. Steve Cohen attends, shares reflections.

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President Obama sings “Amazing Grace” at eulogy.

With many now calling him “Mr. Preacher,” President Barack Obama will forever be linked to the height he reached while saluting the lives of those lost in the massacre at Emanuel A.M.E. Church in S.C.

With many now calling him “Mr. Preacher,” President Barack Obama will forever be linked to the height he reached while saluting the lives of those lost in the massacre at Emanuel A.M.E. Church in Charleston, S.C.

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