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Sports

The ultimate performance-enhancing drug? Sleep

The ultimate performance-enhancing drug? Sleep

Editor's note: Arianna Huffington has spent years building a media empire that includes the popular website Huffington Post, and she is, by any measure, a success. But in 2007 she collapsed at her desk from stress and exhaustion, breaking a bone in her face and injuring an eye. That trauma was the beginning of a period of re-evaluation for Huffington about her priorities. She shares what she has learned and her transformative vision for a more rewarding life in her new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder.

The fundamental flaw at the heart of our misguided definition of success is the belief that overworking is the route to high performance and exceptional results. One easy way to see the folly of this belief is to look at the world of sports, where performance is objectively quantified and measurable.

The sports world, the source of many metaphors in the business world – " home run," "slam dunk," "dropping the ball," "heavy hitters," "step up to the plate," and so forth – is, in fact, way ahead of the business world in its thinking about productivity and burnout.

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With second OT victory in the bag, Grizz brace for OKC push

With second OT victory in the bag, Grizz brace for OKC push

Say whew! Breathe! Don't forget to exhale!

That could be part of the instruction manual for being a Memphis Grizzlies fan, especially after Thursday night's emotion-stretching victory over Oklahoma City at the FedExForum.

In Game 3 of the first-round playoff series, the Grizzlies escaped with a 98-95 win over super-All Star Kevin Durant and now have a 2-1 lead in the best-of-seven series.

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  • Written by Kelley Evans
  • Category: Original

‘Grit and Grind’ still fresh game plan for Grizz

‘Grit and Grind’ still fresh game plan for Grizz

When the Memphis Grizzlies take the floor of the FedExForum on Thursday night, the buzz from the Game 2 victory in Oklahoma City will have given way to the delirium of hosting Game 3 knotted at a game apiece.

The Game 2 overtime win was a battle that few could argue was not an instant classic. And the bulk of those who would proffer such a position most likely live in Oklahoma and live and die with Kevin Durant and the OKC Thunder.

In the Bluff City, however, there is no doubt. The 111-105 victory was monstrously rewarding and oh, so unforgettable, at least for Grizz fans. The Memphis players, however, don't have the luxury of dwelling on a memory. You can't beat super-All Star Durant with a memory.

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Shattering the NCAA exploitive business model

Shattering the NCAA exploitive business model

The recent National Labor Relations Board (NLRB) decision granting Northwestern University football players the right to unionize, if upheld, will shatter the NCAA's business model.

It is safe to say that we are at the dawn of a new era in college sports when we add these elements to the mix:

• The frontal attack launched a few days before by noted antitrust lawyer Jeffrey Kessler, accusing the NCAA of colluding to deprive athletes of the ability to earn more than the value of their scholarships.
• The pending lawsuit challenging the NCAA rule that bars players from earning money from the use of their images.

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Grizz take seventh seed with OT win over Dallas

Grizz take seventh seed with OT win over Dallas

On Wednesday night in FedExForum, Memphis' Grizzlies clawed and clawed until the clock ran out in overtime. It took every ounce of that regular season-ending effort to beat the Dallas Mavericks and snatch the seventh seed in the NBA's Western Conference Playoffs.

With the clock frozen at 1.1 seconds left to play, starting point guard Mike Conley sank two free throws. The second gave the Grizzlies a one-point lead (101-105) that survived a Dallas last-second heave that came uncomfortably close to making Memphis an eighth seed.

What's the big deal about finishing seventh rather than eighth? Well, it means not having to play the top-seeded San Antonio Spurs that look and play like world-beaters as the grind to the NBA Finals is set to get underway later this week.

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  • Written by Kelley Evans
  • Category: Sports

Nnamdi Asomugha spends retirement giving teens a college boost

Nnamdi Asomugha spends retirement giving teens a college boost

It's still the offseason for retired NFL cornerback Nnamdi Asomugha.

The 32-year-old former All-Pro announced his retirement in December after 11 seasons in the NFL, but he doesn't miss the game yet.

He's been focusing his energies on his foundation and providing new experiences and college visits for at-risk high school students from low-income communities.

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Grizzlies wake up in time to beat the Nuggets

Grizzlies wake up in time to beat the Nuggets

Five games in nine days during the longest road trip of the season warranted a day off for the Grizzlies on Thursday, the day before they took the court at the FedExForum to tangle with the Denver Nuggets.

By halftime it was clear the Grizzlies needed a wakeup call. Looking tired, sluggish and bearing faint resemblance to a team battling for a playoff spot, Memphis trailed 47-43 at the break before awakening in the third quarter and holding on for a 100-92 victory.

Memphis started off strong, grabbing a lead that stood at 24-18 at the end of the first quarter. The Grizz crowd of 17,011 responded accordingly but fell noticeably quiet as the Nuggets, who are mathematically eliminated from the playoff hunt, played inspired basketball. After Kenneth – the "Manimal" – Faried's layup tied the game at 28-28, the Nuggets unleashed a run that netted a 47-43 halftime advantage.

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  • Written by Kelley Evans
  • Category: Original

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