TSD Memphis

Sat04192014

Simmons’ cookbook for a stress-free life

simmons 600Russell Simmons is best known as the flamboyant playboy who co-founded Def Jam Records back in the Eighties. But the matured hip-hop mogul would like you to know that his satisfaction in life now comes less through the sort of shallow materialistic trappings celebrated in the average rap music video than through the peace of mind, body and spirit offered by the relatively-modest practice of meditation.

As he puts it, "I had to do a lot of damage before I finally accepted that I liked early-morning meditation better than late-night drinking." And all it takes him is 20 minutes twice a day to find that state of bliss.

The good news is that you can achieve it, too, provided you're willing to carve out a little quiet space from your hectic schedule to sit in a chair with your eyes closed. Yes, it's as simple as that, according to Russ, although getting novices to try meditation isn't as easy as one might think.

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Entrepreneurial burnout

burnout 600New business owners tend to hit the ground rolling – eager and exited to prove to the world that it can be done. A byproduct, however, is that the owner often works so hard that life is not balanced.

Time flies, the years – 2, 3, 4, 10 – pass and these well-intentioned entrepreneurs are still grinding. The kids are growing rapidly, recitals are missed and sports activities have to be watched on cell phone video. Going to work becomes something to dread and when they get there they have little to contribute other than being present.

Such owners may be experiencing entrepreneurial burnout, a state of emotional and physical exhaustion. With the weight of the livelihood of others in their hands, small business owners cannot afford burnout. Still, it is a troubling occurrence that happens all too frequently.

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Nia Long: ‘The Single Moms Club’ interview

NiaLong 600Stunningly-attractive leading lady Nia Long returned to the big screen last fall in the highly-anticipated sequel "The Best Man Holiday" where she reunited with original cast mates Taye Diggs, Terrence Howard, Morris Chestnut and Harold Perrineau. Early last year, she joined the all-star cast of Showtime's "House of Lies" alongside Don Cheadle and Kristen Bell.

Here, Nia talks about co-starring as May in "The Single Moms Club" opposite her son Massai, as well as Amy Smart, Zulay Henao, Tyler Perry, Terry Crews, Wendi McLendon-Covey and Cocoa Brown.

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When your child should file a tax return

MoneyMatter 600If your child only has earned income reported on a W-2 and the total isn't more than $5,350, then a return does not need to be filed. However, you'll want to file a return for a refund if there was any federal withholding, see Form W-2, box 2. If the total of earned income is over $5,350 a return must be filed.

Earned income includes wages and salaries on Forms W-2. If the child is self-employed, the Schedule C net income is included as earnings.

If the child received any 1099-INT, 1099-DIV, or 1099-B tax documents in addition to those W-2s, then unearned income was received and the rules does not apply.

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Here’s What’s Happening!

Myron-Mays-160After days of bone-chilling temperatures and a wintry mix that made getting in and out of our cars an adventure, it's time for the weekend. Here are some happenings for those ready to unwind

Friday Night Live

RBS Entertainment presents Friday Night Live; Hype Life Edition on Friday, March 7th at the Blues Belt Event Center at 3468 Casino Way in Tunica, Miss. Open mic and live music entertainment provided by Concrete Soul and Zero Gravity. Doors open at 8 p.m.

Sundays Best auditions

Do you have talent? Can you set the church on fire on Sunday mornings? Then you could be the next Gospel sensation.

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